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Let's do something real, in the moment, together.
EXPERIENTIAL
AUTHENTIC
HERE&NOW
RELATIONAL
WHAT I DO
I offer family, friendship, couples, individual therapy, support groups and professional consultation.
Let us be as exactly as we are in a moment and be met by an open hearted being. We do two things in my office: build and focus on the life we want to have and allow pain to be felt, heard and released. We do these two things in your relationship with yourself and in your relationship with your loved ones. A client has described me as "fierce and deeply caring." I want to help folks push back against the cultural norm of repression and find their true selves. No more "I'm fine." My way of working is grounded in neuroscience & attachment theory. I work in a way that connects you to your feelings and needs. I will teach you to do what I do so you can practice it outside of therapy.
When we spend time with 'the good' we teach your brain how wonderful it is to lean into peace, freedom and connection. We can refocus on the good in you and in the people you love. This runs the 'ideal neural pathways' in your brain so that you can gain experience being in the places you'd like to be in. You can return to your personal power, capacity, and unique strengths. We also need to be with the pain and feel it so it can be released. I have studied trauma and pain heavily and the ways we can get more freedom from it.
I lean into collectivist wisdom by working with folks' and their people. I encourage you to bring friends, a partner, or family members into a session to practice this connected and caring way of being with each other without blame or shame. The more we and our community can grow together the more sustainable that growth is. I am very interested in your feedback about how I work with you and I welcome your own personal & cultural wisdom to be a part of this experience. I am neurodivergent and in that I have a unique comfort with direct sharing of needs and wants from folks.
Dyad Counselling: Friends, Family, Siblings, Couples
I feel so engaged and enlivened by the healing work that people do with their community. While facing your loved one I will help you to notice the moments of hurt and lean in to provide effective care for one another. We will practice putting down judgment and analysis and practice giving effective care. You and your loved ones unique gifts and strengths will also guide this work by helping you build the kind of connection you want together. I want to help you find one another and peace again.
1 Hour Session - $160.00 (no GST)
Professional Consultation
I offer consultation to counsellors, social workers, and other care workers who want to work towards more embodiement in themselves and their clients and who want to learn how to create and use relationship building in session to lead to attachment and trauma healing. I specialize in teaching family, friend, and partner dyad work.
Individual Counselling
I want to help you learn to be with you and feel at peace with that being. I have a strange comfort with intensity, anger and sadness. Building a safe therapeutic relationship together we can then explore painful and beautiful experiences that lead to transformation in your self and in your connections with community. We also spend a great deal of time with the good! Ask me about Spiralling Up :)
1 Hour Session - $150.00 (no GST)
Support Groups
Relgious Trauma Support Group:
Fridays 11:00am-12:30pm
Cost: $50.00
LGBTQ2S+ Support Group
Sundays 2:30pm-4:00pm, October 2025
Cost: $50.00 (sliding scale available upon request)
1 Hour Session - $150.00 (no GST)
Accessibility
To work to bridge the gap in the ways that oppression harms many groups financially I offer free counselling to one client biweekly who is diabled, bipoc, and/or LGBTQ and in financial need, this slot is currently full and will be for at least 2 years (August, 2026). I also offer 15 sliding scale spots. I am covered by many insurance companies including Blue Cross. I am a FNHA service provider. My building is wheelchair accessible and has gender neutral washrooms.
* Because of community crossover I do not work with polyamorous people who live in Lekwungen, W̱SÁNEĆ or T'Sou-ke Territory (Greater Victoria, BC)
WHAT WILL HAPPEN?
When you enter my office I will ask you 'What's been feeling important?' or 'What do you need from me today?'. People I work with often exclaim how deep and present the therapy is from the start. To prepare for your session ask yourself "What do I feel, need, and want?". I want you to learn to ride the waves of every emotion so that you can experience the relief that your nervous system craves. Trauma and disconnection in our culture, families, school, and workplaces prevent this natural flow. I want to reconnect you to that innate healing instinct which then frees you to be your 'core' self who knows very well what is next and needs to be done.
"Let us make the implicit explicit, the explicit experiential and the experiential relational."
-Diana Foshe, creator of AEDP
CONTACT INFO
HOURS
Mon 1:00 - 7:00
Tues - Fri 11:00 - 5:00
LOCATION
207- 888 Fort St
Victoria, BC
(lək̓ʷəŋən Territory)
Həy sxʷ q̓ə, siʔem̓! Jenna Berg Counselling is situated on the traditional and unceded territories of the Lək̓ʷəŋən (Songhees and Esquimalt) Nations. I am committed to understanding the ongoing impacts of colonization and working to decolonize my mind and therapy.
If you are looking for resources to self educate, volunteer or donate to the local indigenous communities consider:
Indigenous Residential School Survivors
Esquimalt Nation
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